How to change the soundtrack of your mind

Many experts define happiness as a ‘sense’ or ‘a feeling of wellbeing’. I also like to call happiness ‘the souOcean [by D_Zyl]ndtrack of your mind’. But obviously this is only true when you’re feeling happy! The point is that you always have a soundtrack playing in your subconscious. A kind of background mood music. Stop and listen (how often do we even take the time to do that?): is it excitement, hope, love? Or anxiety, regret and frustration? Is it well-being, amusement or compassion? Impatience, cynicism or boredom? A mixture of all the above? Something else altogether? Something you could not describe in words very easily at all? When I first start coaching a new client, this ‘soundtrack’ is one of the main things I am listening out for because one of my jobs is often to help someone change their mood music before they take action to achieve a goal. Continue reading “How to change the soundtrack of your mind”