The Undefeated Mind – a great new book about resilience…

… which, says the author encourages: “us to stop hoping for easy lives and instead to focus on finding the inner strength we need to enjoy the difficult lives we all have.” Wise counsel, don’t you think? ┬áIf you read nothing else from this book, read the 10 brilliant chapter titles listed below, even without the other 277 pages, the Contents page is very powerful…Image

The book’s author is my fellow SGI Nichiren Buddhist Alex Lickerman, MD. He is an assistant Vice President at Chicago University with student counselling a major part of his role. ‘The Undefeated Mind’ is a book about resilience and about cultivating joy no matter what is happening in our lives.

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