A big thank you to life coach and podcaster Leigh Martinuzzi who recently promoted my book to his global audience and then interviewed me about Buddhism and personal development. I loved his warm approach to our dialogue and the searching questions he asked. Leigh is all about inspiring people to live with peace, passion and purpose, so it was an honour to take part in his latest podcast on his website, The Hidden Why.
It was meant to be a one-hour chat, but it lasted a little longer – nearly 90 minutes… Take a listen here, and if you don’t have time for the whole show, here’s a guide to the topics we discussed, with approximate timecodes:
00:00 to 19:00
Leigh gets a quick overview of my career, how I met coaching and how it is similar to Buddhism. Why too many of us live ‘on a hamster wheel’, lacking a true purpose in life. Also a big mention here of The Winning Edge, my all-time favourite personal development programme.
19:00 – 40:00
Lots here for budding authors on how to overcome self-doubt, motivate yourself, keep going to the end and find a publisher. Chanting daimoku to raise your self-esteem. And some tip-top advice from my fellow Buddhist, the actor Duncan Pow.
40:00 – 45:00
Leigh asks me who my book is for and how it’s different from other self-help & Buddhist books. We talk about a culture of enlightenment replacing a culture of entitlement to transform the spirit of the age.
45:00 – 53:00
Inspired by a quote from Daisaku Ikeda, Leigh and I explore different types of intelligence – intellectual (IQ), emotional (EQ) and spiritual (SQ) and why SQ is the key to world peace and to feeling one-ness with our fellow human beings.
54:00 – 70:00
A big section on Nam Myoho Renge Kyo – including some chanting and an explanation of how it works. Also actual proof, how Buddhism goes deeper and wider than personal development and why I admire Nichiren for being a rebel and revolutionary who was ahead of his time and who loved humanity. Mentions of SGI discussion meetings and of how precious life is.
70:00 – 90:00
A mixture of topics including my favourite non-Buddhist personal development books, another quote from Daisaku Ikeda, living with passion & purpose, the power of coaching and believing you’re a Buddha.
Would you travel alone halfway across the world to spend a few hours on a sacred mountain, not knowing whether the experience will heal you or break you? This is the unspoken question facing Diane Esguerra (aka Diane Southam) at the start of her memoir, Junkie Buddha. Her journey to Peru is a touching tribute to her treasured son Sacha, who has recently died from an accidental heroin overdose and whose ashes she plans to scatter on Machu Picchu. Along the way we discover that Sacha’s drug addiction and subsequent schizophrenia began in response to serious sexual abuse by a teacher at his boarding school.
In theory, I shouldn’t have liked this book. I don’t read biographies, I don’t read travel memoirs, and my simple brain doesn’t normally handle stories with flashbacks. Junkie Buddha crosses all three boxes. But knowing that the author was a Nichiren Buddhist and a trained psychotherapist, I decided to give the first chapter a go and see if it gripped me. It absolutely did and 230 pages later I’m so happy that I finished this entrancing tale. I loved every word of it.
A two-trip journey
The narrative takes you on two trips, an emotional journey of grief and healing and a cultural exploration of the Inca Trail. It is a physical and spiritual journey depicting the mountains and valleys of both. Along the
way we meet witches, shamans, dodgy hoteliers and unreliable coach drivers plus would-be suitors flirting with our intrepid narrator. The whole adventure is laced with humour, dashes of exotic South American cocktails and occasional Buddhist chanting.
Do you ever reach a point in your life or your Buddhist practice where nothing seems to make sense any more? When you feel you’ve made all the right causes to change a situation, but the benefit still doesn’t appear? Or when your faith, practice and study have seemed so strong and complete, and yet a cherished dream lies in tatters at your feet? Or when, out of the blue, you are floored by a serious problem with your health, work, finances or a close relationship? You may even find yourself remonstrating with the Gohonzon, saying, “Why me? What have I done to deserve this?!”
Too weird to be true?
If this is you at the moment (sometimes it is me…), give yourself a big pat on the back and say: “Congratulations to me! I did it! I kept my promise!” And then remind yourself that, as taught in The Lotus Sutra, you made a vow as a Bodhisattva of the Earth to ‘voluntarily assume the appropriate karma’ in order to teach others about Buddhism. But why on earth would you make such a vow? Why would you choose to be born in difficult circumstances, why would you go looking for such deep suffering? It just seems too weird and extraordinary! After all, there are no mentions of masochism in Nichiren Buddhism :-)! Of course, Nichiren actually taught that we made this vow so that we could, through our struggles, develop the wisdom, courage and compassion to move other people’s hearts. So that they too will feel inspired to discover and reveal the joy and dignity in the depths of their own lives.
In this experience about using the power of dialogue to discover our shared humanity, my friend and fellow SGI Buddhist David Hill reveals how his experience of being HIV positive helped him develop compassion for racist and homophobic people who persecuted him in his community. David is an ex-coal miner from Derbyshire UK and his courage, warm wit and determination make his story one of the most moving I have ever read. With profound thanks to David for letting me include it in my book, I feel he is an example to us all of how to chant for the happiness of people who have hurt you.
“Some nineteen years ago I was discharged from hospital with a life-threatening illness and the advice to get my affairs in order. My chances of survival were slim, I was weak and frail and did not really want to carry on with my life. While in hospital and without realising it, I had been introduced to Buddhism by a visiting volunteer worker who chanted to me while I fell asleep. I was not in much of a state to take it in at the time and didn’t start to practise myself until many years later.
Ostracised for being gay
“I returned home to my small homophobic racist town and found my house had been sprayed with graffiti, saying ‘Gay with Aids lives here’.
Ignore what you might read on Wikipedia or IMDB, my fellow SGI member Sabra Williams is much more than an actress and TV presenter. I first met her on a Buddhist summer course in the UK nearly 30 years ago, when she was an energetic and focused Lilac (Byakuren) Chief inspiring half a dozen other young women to care for 200 SGI members on the course. I knew that since then she’d swapped London for Hollywood, finding her professional feet with The Actors Gang, a theatre company run by Tim Robbins (of Shawshank Redemption fame). So, why the move from London to LA? “We were too comfortable,” says Sabra, referring to herself and husband Yogi, “We wanted to shake our lives up, so we sold everything and jumped on a plane!” That’s the first answer I wasn’t expecting…
So much wisdom pours from Sabra’s lips that it’s hard to know where to start. So let’s rewind to the beginning of her own Buddhist practice in 1985. “I was a crazy off the rails teenager from Notting Hill Gate, London. I felt so frustrated that I often wanted to put my fist through a wall. And although I was a talented dancer, I was doing too much cocaine. Two of my dance teachers introduced me to Buddhism. They told me I had bags of potential but would waste all of it if I carried on the same way. They just said ‘chant Nam Myoho Renge Kyo‘. To be honest I thought they were taking the piss. But then I thought, what the heck, it’s free and I’ve got nothing to lose, why not give it a go?! And the first time I chanted, everything fell into place, it all just fitted. And I’ve never missed Gongyo since, not even when I was in labour!”
(Please note, I first published this post two years ago, but after coaching several people recently about family issues in the run-up to Christmas, decided to share it with you again…)
During the festive season, when you spend more time with close family, do you ever find yourself saying: “You’re really winding me up,”? or “She got on my nerves,”? or “They made me angry,”? Let’s explore whether that is really true. Or whether it means that you give all your power away so that other people or circumstances decide how happy you are. You may have spotted where I’m heading here and this post may help keep things more harmonious this Christmas…
Over 700 years ago, Nichiren Daishonin wrote: “One should become the master of his mind rather than let his mind master him.” This means we have the power to choose how we want to perceive and respond to a situation, rather than being tossed around by the ebb and flow of events. (That might of course include choosing to get angry or winding ourselves up, but the difference is, we know we have a choice.)
In modern psychology, this ability is often called ‘reframing’. As Auschwitz prisoner of war Victor Frankl famously wrote, in his book, ‘Man’s search for meaning’: “The one thing you cannot take away from me is the way I choose to respond to what you do to me.” Frankl’s situation was horrific – everything (seemingly) had been taken from him – family, friends, dignity, food, clothing and freedom. And yet he found the inner strength to master his mind when so many around him were losing theirs.
Nowadays though, our first instinct is often to change how we feel by shopping / drinking / comfort eating or other types of consumption. All of this contributes to extra global warming, by the way.
SGI’s second President Josei Toda without doubt developed an ability to change from the inside (much better for our beautiful planet…) describing Buddhahood in this way: “It is like lying on your back in a wide open space looking up at the sky with arms and legs outstretched. All that you wish for immediately appears. No matter how much you may give away, there is always more. It is never exhausted. Try and see if you can attain this state of life.”
Where was Toda when he experienced this state? On holiday? In a beautiful park in Tokyo? At the top of a Mount Fuji watching the sun edge below the horizon? None of the above. He was actually in solitary confinement in prison (for being a Buddhist).
All that you become begins in your mind
Buddhism says that all the situations in your life including (from a karmic perspective) what happens to you – all of your ‘be, do and have’ – begin in your mind, which is why it makes so much sense to ‘master your mind’. We can summarise ‘The Buddha Mind for dealing with challenges’ as follows:
I created this situation, therefore I can create the solution
Because life is precious, every ‘problem’ is a gift in disguise
Therefore when faced with obstacles, “the wise rejoice and the foolish retreat”
Any problem is your life asking to grow, say YES (instead of grumbling inside).
Here’s a great chance (yes, another one) to get over your ‘smaller self’
The lotus flower only grows in a muddy pond. Focus on the flower, not the mud.
How can I use this to fulfil my life purpose?
I will face whatever it takes to fulfil my personal mission in life
This low life state (angry, grumpy, blue, resentful, frustrated…) absolutely does contain latent Buddhahood
What is the ‘problem’ trying to stop me doing? Then Just Do It. Now. Darkness disappears when the sun of action shines
Suffering and problems are a fact of life, for you, me, saints and sages
Make your desire for Kosen Rufu (world peace) bigger, deeper and more sincere.
And if none of the above seem to be working, remember this famous quote from Nichiren Daishonin:
13. “And still I am not discouraged”.
To be strong is to master your mind
To master your mind is to instinctively and increasingly realise that all of the above is true. To constantly develop the strength to choose how you feel and develop a bigger all-embracing state of life whatever is happening to you. As Carl Jung wrote: “I am not what happened to me, I am what I choose to become.”
Daisaku Ikeda says: “True happiness is not the absence of suffering; you cannot have day after day of clear skies. True happiness lies in building a self that stands dignified and indomitable like a great palace – on all days, even when it is raining, snowing or stormy.”
So, see if you can chant Nam Myoho Renge Kyo with this conviction: “I am not my past. I am not my psychometric profile. I am not the role I have played to survive so far. I am not the product of my childhood. I am not my job description. I am a Buddha. I am who I choose to become.”
Much more on all of this in my book, The Buddha in Me, The Buddha in You, available now for pre-order on Amazon UK.
Actor and SGI Buddhist James DuMont now has over 100 film & TV credits to his name. They include Ugly Betty, Dallas Buyers Club, House, The West Wing, Oceans 13, War of the Worlds, Seabiscuit and Catch Me If You Can. He has played opposite the likes of Colin Farrell, Al Pacino, Jared Leto, Tom Hanks, Jessica Lange and Kathy Bates. His next movie – Jurassic World – opens today, Friday 12 June.
What I love about James’s résumé is that he has slowly, surely and steadily built a successful Hollywood career through his repeated efforts. In fact to land those 100 parts, he has had to do more than 3,000 auditions! And this reminds him of a famous Buddhist quote: “From the indigo, an even deeper blue.” This means that, if one dyes something repeatedly in indigo, it becomes even bluer than the indigo leaf itself. In this interview, James shared with me how his strong Buddhist practice sustains him through the ups and downs of life.
What’s the biggest obstacle you’ve overcome through the practice?
My father and his father made huge, detrimental mistakes that destroyed their families and the damage took years and generations to heal and in some cases those issues have been the greatest obstacles I have faced as father and husband. Issues of infidelity, financial mistakes and more importantly issues of being present and available to set an example. This has also been my biggest benefit. I am present for my son and daughter, as best I can. I am working to be a better man, father, husband and son than the men in my family before me. In essence I am redefining the truest meaning of fatherhood in my family and all the responsibility that comes with that. This is not an easy task or mission, but it is mine.
What’s your favourite Buddhist quote and why?
SGI President Daisaku Ikeda says: “A great human revolution in just a single individual will help achieve a change in the destiny of a nation, and, further, will enable a change in the destiny of all humankind.” And another favourite quote (author unknown): “Two things define you, your patience when you have nothing and your attitude when you have everything”. I have never forgotten where I have come from and this practice allows me to have gratitude and to treat others as I would want to be treated.
Your new movie is Jurassic World, are there any Nichiren Buddhist themes in it?
The most obvious one is “the person & the environment are one!” If our hearts and minds are pure, then so is the environment. There is also the theme of ‘those who do not stop evil are supporting and encouraging it.’ Also part of the inherent nature of dinosaurs was to kill, but unlike the dinosaurs, we have the Gohonzon, which gives us a tool to access our Buddhahood and transform ourselves and our inherent nature.
Why do you think Nichiren Buddhism attracts so many actors and artists?
This practice gives you the strength, power and hope to fundamentally transform your own human journey while on this earth. As an actor/artist I can have a deep and profound effect on the planet, if I just dig deep into my own humanity and then bring that to light by unearthing human behaviour in all its beauty, pain, joy and sorrow. That is my mission while I am here. I audition more than 300 times a year, and in a good year I will only succeed with ten of those 300 attempts to share myself and skills. I can’t imagine having to deal with that without this practice. It gives me a sword to wield through all these setbacks and come away from them feeling happiness, joy and hope. I hope my life and human revolution will encourage people to stand up and fight even harder!
Tell us more about how you handle rejection as an actor?
I cannot stress enough the resilience this practice gives you and how necessary this is for my life and career. Also sometimes you may ‘step in some dog shit’ in life and it takes a while to get rid of the smell from your shoes or even from your mind. You smell it, others do or even if they don’t, you think they do. You have to shed that mindset and make greater causes in order to counter the temporary nature of ‘having shit on your shoes’. I share that analogy a great deal to encourage actors going through serious dry spells of work.
What advice would you give to your 20-year-old self?
Trust yourself more, be better to yourself and do this chanting thing that’s been put right in front of you!
this is just to let you know that six years after starting to write my book on Buddhism and personal development, I have signed a deal with Rider Books, the ‘mind body spirit’ arm of Penguin Random House. I want to thank all of you, my big-hearted readers, for your support, encouragement, comments and questions. To thank you for your generous spirit in reaching out to create a dialogue with me. As I am a completely unknown author (compared to Penguin Random House’s other writers such as The Dalai Lama, Desmond Tutu and Russell Brand…) the only way to get a big publisher’s attention was to create a successful blog and Facebook page with thousands of engaged readers.
So I couldn’t have done it without you! Thank you so much!It has been my lifelong dream to become an author and I also landed my absolute first choice of publisher because Rider’s other Buddhist writers include Eddy Canfor-Dumas (The Buddha, Geoff and Me) and Richard Causton (The Buddha in Daily Life). So, it’s safe to say that Rider ‘get’ Nichiren Buddhism! The title of my book will be The Buddha in Me, the Buddha in You – handbook for a human revolutionand it will be out in the UK in Spring 2016, with other countries to follow.
I have been an avid reader all my life but these days I finish fewer and fewer books. Perhaps it’s a sign of age, but I’m quite impatient if I don’t learn something new in the first 30 pages or so. So to discover a book called ‘The Fall’ by Steve Taylor was an absolute delight. I devoured all of it in two days. It is rare that a ‘non-Buddhist book’ makes me think completely differently about the human race and about Nichiren’s goal of Kosen Rufu, but this one was utterly mind-blowing. It reveals that the seeds of war, inequality and environmental destruction were actually sown just six millennia ago and that before then, people lived in peace and harmony. Blimey, who knew?!
Power of Now author Eckhart Tolle describes The Fall as: “An important and fascinating book about the origin, history and impending demise of the ego, highly readable and enlightening.” Every word of that description is true.
Here are five fascinating facts from Taylor’s book. When we were still nomadic hunter gatherers, just 6,000 years ago:
war barely existed,
women were respected as equals,
owning possessions was frowned upon, as was celebrity,
we were not territorial, we revered nature and perceived ‘spirit force’ everywhere and in everything,
men were more like ‘new men’, with traits such as empathy, emotional openness and non-aggression.
The problem – the Ego Explosion
So, what happened? ‘The Fall’ is what happened. A previously fertile stretch of land between Africa and China suddenly suffered from catastrophic drought and desertification. This apparently caused a shift in the Indo-European psyche. To survive, we ditched our predominantly caring and matrist mindset and became warlike and patrist. We began to settle on land, developed agriculture, became territorial and built cities with fortifications. We grew emotionless and detached – from each other, from the environment, from what Buddhism would call our ‘bigger interconnected selves’. We began to ring-fence our happiness and became more and more separate from each other. Taylor describes this Fall as an ‘Ego Explosion’ and says it was ‘the most momentous event in the history of the human race.’
What I love about this book is that it answers the question I’ve had bubbling away in my subconscious for a long time: ‘Why should human history be such a terrible saga of violence and oppression?’
For example, I did not know that ‘unfallen people’ had no word for ‘property’, in fact some of the few surviving indigenous tribes in the world actually have no word for ‘I’ or ‘me’. The complete antithesis of our ‘selfie generation’. And Taylor reveals that it was the ‘fallen psyche’ that created anthropomorphic gods who then controlled our destiny. Before that, people understood that everything ‘was interconnected in a vast web of sacredness.’ Taylor also quotes Ken Wilber who says: “at the very core of our being we are one with the universe, infinite and eternal, behind space and time and death.” Now then, where have I read stuff like that before? Sounds like a pretty good description of Nam Myoho Renge Kyo! (Before, that is, people ‘put a beard on the Mystic Law / spirit force’ and called it God…)
Of course, humanity’s fallen psyche has been the springboard for our incredible powers of intellect and scientific invention, but, Taylor argues, these have come at a high price: ‘How can the most intelligent life form the world has ever known be mismanaging its own existence on this planet in such a catastrophic way? An alien observer might conclude that the whole human race has agreed to a collective suicide pact.’
Such questions remind me that in the modern world we venerate clever brains when what the world needs most today is wise hearts (see my previous post on why a high IQ is over-rated.) Taylor adds that the materialistic and hedonistic values of our culture create a mindset where ‘nothing really means anything and we’re going to die at some point anyway, so we’ve just got to enjoy ourselves as much as we can while we’re here.’ He also says: “We have lost awareness of the spirit force which pervades the universe and everything in it.”
The solution – your Buddhahood and mine
Of course the good news is that when Nichiren Buddhists chant Nam Myoho Renge Kyo we reconnect at the most fundamental level with that force, we venerate and revere the sacred core of our own and others’ lives, as taught in the principles of ichinen sanzen and esho funi.And we deeply perceive what Eddy Canfor-Dumas describes (in The Buddha, Geoff and Me) as the “mystical, invisible thread between the churning, inner reality of my life and the great outdoors of the rest of the world.”
At first I found Taylor’s book deeply unsettling. I felt guilty for being part of the ‘fallen psyche’. But ultimately The Fall is uplifting. It will ignite hope in any Nichiren Buddhist who ever doubts that their own human revolution can actually make a difference to the collective consciousness. Because it absolutely can. As Daisaku Ikeda famously wrote: “A great inner revolution in just a single individual will help achieve a change in the destiny of an entire society and, further, will cause a change in the destiny of humankind.” I understand that cherished quote a hundred times more, thanks to The Fall.
And finally as Nichiren himself wrote in this hope-filled prediction: “The time will come when all people […] will enter on the path of Buddhahood and the Mystic Law alone will flourish throughout the land. In that time, because all people chant Nam Myoho Renge Kyo together, the wind will not beleaguer the branches or boughs, nor will the rain fall hard enough to break a clod. […]. Disasters will be driven from the land, and the people will be rid of misfortunes. They will also learn the art of living long, fulfilling lives.”
That will be the inspiration for my prayer on this first day of 2015 and beyond.
I have realised recently that whatever topic my different (and lovely) clients want to be coached on (e.g. relationships, career choices, addictions, assertiveness, leadership skills etc…) the one thing they all really want to feel is that their lives are authentic. They often realise, usually after one or two sessions, that the real reason they’re unhappy – for example in a job or relationship or town – is because they find it hard to express their true feelings. When that happens, life quickly begins to feel empty or meaningless. Or the discomfort may manifest as restlessness (what am I here for?) or anxiety (will I ever make anything of myself?) or a sudden loss of ‘mojo’, or anger (caused by cognitive dissonance.)