Struggling to cope? Learn how to challenge instead with this guidance from Kazuo Fujii

I love this quote by SGI-UK Buddhist leader Kazuo Fujii (pictured here in 1993) who outlines the huge difference it makes when we learn to challenge ourselves instead of just coping with life’s difficulties:

Kazuo Fujii (1993) cropped

“There are two ways of approaching life. The first is coping and the second is challenging to change a situation. The situation is the same but the results are different. Coping is linked to the past and our past knowledge and experiences. It is a conservative attitude, limited, restricted, passive, defensive, dependent. There is no vision and no hope. This is not Buddhism. Buddhism is about change. Changing ourselves, society and humanity for good. The way to change is determination based on wisdom. Change is a projection towards the future. It is positive, creative, independent, attacking and seeking. It is an attitude of great hope and vision. Coping is the past projecting to the present. Changing is the present projecting to the future. We can choose. The difference between ordinary and great lives is up to us.”

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A beginner’s guide to choosing your religion

What makes a teaching powerful? And what holds people back from making progress in their lives? I think the most powerful teachings are the ones that cause real paradigm shifts within individuals and society. The ones that shatter our illusions, bulldoze our comfort zones and remove our subconscious excuses for being unhappy. Poems like The Invitation, books like The Alchemist, The Key and Loving What Is. Buddhist teachings such as the Lotus Sutra. I am sure you can think of many others as well. 5

By illusions I mean ‘beliefs that you think will make you happy’: things like: the familiar witty comfort of the cynic. The coping strategy that gets you through another day. Delicious but destructive addictions. Hiding away under the comfortable duvet of failure, instead of getting up and being all you can be. The belief that it is your wife or husband’s job to make you happy. Playing the angry victim. Bitching about other people (just for the temporary ‘sugar high’ it gives you.) Let’s face it, we’ve probably all done most of these things at one time or another, it’s part of being human after all.

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